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(2018) 24:97–108.e4

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While they aren't a major source of DHA (the long-chain omega‑3 that directly supports fetal brain development), these fats still: Contribute to overall energy and fat intake Support normal brain and nervous system function Help with the absorption of fat-soluble vitamins such as vitamin E You'll still want separate, reliable sources of DHA, such as low‑mercury fatty fish, fortified foods, or a clinician-approved supplement if needed